YOU ARE ONE COMMITMENT
AWAY FROM A NEW YOU.
Universal Nutrition Tips
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We know every person has different nutritional needs and food preferences. Which is why we aim NOT to confine your diet to a few untasty foods (BLAH!). We aim to deliver universal nutrition tips that anyone can implement into their current lifestyle and begin seeing results from immediately, without sacrificing some of their favorite foods!
Comprehensive Stretching Guide
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Proper warm-up and stretching are two commonly neglected areas when it comes to fitness. This can drastically limit your fitness results every time it is not done correctly. This guide will break down exactly what, when, and how to warm-up, correctly stretch, and activate your muscles, head to toe. This will help prevent injuries and keep you feeling in top shape!
Tips to Master the Mind-Body Connection
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The mind-body connection can garner incredible results when it is developed correctly. Unfortunately, in today's world it is easier than ever to become distracted and lose the power of your focused attention on a minute by minute basis. The principles and tips included here will help you to regain that focus, and even use it in ways to amplify your physical fitness results.
Ongoing 1 on 1 Support
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We know it can be difficult to follow through with new fitness plans espeially if you are just starting out. This is why we give you every resource needed to make sure you have the guidance, know-how, mindset, and realistic expectations to make your fitness goals attainable. And if you ever feel lost, we are able to answer questions 24/7!
Pick a Program That Fits Your Goals
6 Week Plan
$105
- 6 Weeks of Workouts
- Customized to Your Current Fitness Goals
- Designed for Your Experience Level
- Easy-To-Follow Diet Tips
- Comprehensive Stretching Guide
- Simple Mind Hacks to Help Master the Mental Side
- 1 on 1 Support Available 24/7
- Complete Workout Index Outlining How to Properly Execute Every Exercise with Visuals
Realistic Goals:
- Lose 5-20 lbs of fat
- Gain 5+ lbs of muscle
- Improve strength by 10-20%
Unlimited Access. Results may vary.
12 Week Plan
$175
- 12 Weeks of Workouts
- Customized to Your Current Fitness Goals
- Designed for Your Experience Level
- Easy-To-Follow Diet Tips
- Comprehensive Stretching Guide
- Simple Mind Hacks to Help Master the Mental Side
- 1 on 1 Support Available 24/7
- Complete Workout Index Outlining How to Properly Execute Every Exercise with Visuals
Realistic Goals:
- Lose 10-30+ lbs of fat
- Gain 10+ lbs of muscle
- Improve strength by 20-35%+
Unlimited Access. Results may vary.
Sport Specific Plan (12 Weeks)
$250
- 12 Weeks of Workouts
- For Ages 12+
- Customized to Your Current Athletic Goals
- Customized to Your Sport and Position
- Designed for Your Experience Level
- Easy-To-Follow Diet Tips
- Comprehensive Stretching Guide
- Simple Mind Hacks to Help Master the Mental Side
- 1 on 1 Support Available 24/7
- Complete Workout Index Outlining How to Properly Execute Every Exercise with Visuals
For Someone Who Wants To:
- Compete at the High School, Collegiate, or Professional Levels
- Increase Athletic Ability for a Sport (speed, jumping, strength, endurance, balance, etc.)
- Increase Mobility & Range of Motion
- Increase Power, Explosion & Coordination with Sport Specific Movements
Unlimited Access. Results may vary.
Life Changing Results, Minimal Time.
5,000+
Pounds of Fat Lost
400+
Pounds of Muscle Gained
94%
Success Rate
175+
Transformations in Under 2 Years
SCULPTIQ
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