BUILD A
BETTER
BODY, SMARTER.
Unlock Your Full Potential. Tailored Fitness Plans for Fat Loss, Muscle Gain & Sport Specific Performance.
WHY SCULPTIQ?
REALISTIC GOALS
Unlike other programs, SculptIQ prioritizes attainable objectives for sustainable progress. Recognizing the importance of tailored plans, we design workouts based on individual capabilities, commitments, and goals, and also on principles of proven science. You will understand exactly WHY the exercises you do, will get you the results you want. This approach not only ensures continual improvement but also fosters a positive mindset that will help you stay motivated to push yourself every workout.
TOTAL GAME PLAN
We offer a comprehensive approach that addresses exercise details, nutrition tips, stretching & recovery, and the mind-body connection. Unlike other programs that may focus solely on workouts (with no explanations) or nutrition (with strict rules), we provide a total package for holistic well-being. Our emphasis on exercise precision, nutritional guidance, and fostering the mind-body connection ensures a complete and effective fitness journey.
NO PLATEAUS
SculptIQ workout plans are strategically crafted to prevent plateaus in fitness progress. Many programs can lead to stagnant results, our approach incorporates dynamic and progressive elements, constantly challenging the body. By implementing varied exercises, intensities, and techniques, we keep the muscles guessing, promoting continuous growth. This design ensures that clients consistently experience advancements in strength, endurance, and overall fitness.
OUR COMMITMENT
SCULPTIQ is committed to providing customized, goal-oriented workout plans deeply rooted in the proven principles of the National Academy of Sports Medicine (NASM). We understand the importance of tailoring fitness routines to individual needs and goals. Our 6-week, 12-week, and Sport Specific workout programs are designed using evidence-based methods, ensuring that each plan is customized for maximum effectiveness with the client in mind. Whether it's fat loss, muscle building, nutrition tips, stretching and recovery, or sport-specific development for kids or adults, our programs are built on the foundations of proven expertise. Your journey towards a healthier, stronger you is guided by trusted, science-backed principles, ensuring a safe and efficient path to success.
WORKOUTS BUILT ON SCIENCE
Every SCULPTIQ workout plan is designed using the three stages of muscle development.
BALANCE & STABILITY
Your ability to stabilize and balance individual muscles and muscle groups is paramount to your body's development in the next two stages.
STRENGTH & GROWTH
Once a level of stability has been developed in the muscles, it is now safe to begin to develop the strength and size you desire.
POWER & EXPLOSION
This is where performance and coordinated ability are developed. These movements are quick, powerful, and will result in enhanced athletic performance over time when done correctly.
MASTER YOUR SPORT MOVEMENTS
PLAY ABOVE THE RIM
MOVE WITH POWER
BE FAST & EXPLOSIVE
BE QUICK & CRAFTY
Every sport has different physical demands. While pursuing a competitive career in any sport, it is imperative that an athlete develops the proper stability, strength, and power in their respective sport-specific movements. This allows the athlete to be well adapt to perform at higher levels physically during competition. Let us design a 12 week plan to get you primed to excel at your sport and even your specific position. WE COVER ALL SPORTS!
INCLUDED WITH EVERY SCULPTIQ PLAN:
Universal Nutrition Tips
🥒🍓🥕
We know every person has different nutritional needs and food preferences. Which is why we aim NOT to confine your diet to a few untasty foods (BLAH!). We aim to deliver universal nutrition tips that anyone can implement into their current lifestyle and begin seeing results from immediately, without sacrificing some of their favorite foods!
Daily Comprehensive Stretching Guide
🙆♂️
Proper warm-up and stretching are two commonly neglected areas when it comes to fitness. This can drastically limit your fitness results every time it is not done correctly. This guide will break down exactly what, when, and how to warm-up, correctly stretch, and activate your muscles, head to toe. This will help prevent injuries and keep you feeling in top shape!
Tips to Master the Mind-Body Connection
🧠🧘
The mind-body connection can garner incredible results when it is developed correctly. Unfortunately, in today's world it is easier than ever to become distracted and lose the power of your focused attention on a minute by minute basis. The principles and tips included here will help you to regain that focus, and even use it in ways to amplify your physical fitness results.
Ongoing 1 on 1 Support
⁉️➡️📱
We know it can be difficult to follow through with new fitness plans especially if you are just starting out. This is why we give you every resource needed to make sure you have the guidance, know-how, mindset, and realistic expectations to make your fitness goals attainable. And if you ever feel lost, we are able to answer questions 24/7 and give continued guidance!
WORKOUTS CUSTOM TO YOUR GOALS
Burn Fat & Get Lean
Melt the fat away with a precise plan crafted to suit your fitness level and goals. Say goodbye to generic routines and embrace a personalized approach that maximizes fat-burning, ensuring a leaner, healthier you.
Build Muscle & Gain Strength
Tailored to your unique fitness profile and goals, our personalized approach ensures that every session contributes to sculpting a powerful and defined physique.
Excel In Your Sport
Elevate your athletic performance with our custom-designed sport-specific workout plans, precision-tailored to enhance the skills and strengths crucial to your game. From targeted exercises to strategic training regimens, we guarantee a competitive edge, helping you excel in your sport and outperform the competition.
Frequently Asked Questions
Workout plans, diet tips, mind hacks, all the cheat codes.
The only thing missing is your commitment.
Life Changing Results, Minimal Time.
Pick a Program That Fits Your Goals
6 Week Plan
$105
- 6 Weeks of Workouts
- Customized to Your Current Fitness Goals
- Designed for Your Experience Level
- Easy-To-Follow Diet Tips
- Comprehensive Daily Stretching Guide
- Simple Mind Hacks to Help Master the Mental Side
- 1 on 1 Support Available 24/7
- Complete Workout Index Outlining How to Properly Execute Every Exercise with Visuals
Realistic Goals:
- Lose 5-20 lbs of fat
- Gain 2-5+ lbs of muscle
- Improve strength by 10-20%
Unlimited Access. Results may vary depending on individual.
12 Week Plan
$175
- 12 Weeks of Workouts
- Customized to Your Current Fitness Goals
- Designed for Your Experience Level
- Easy-To-Follow Diet Tips
- Comprehensive Daily Stretching Guide
- Simple Mind Hacks to Help Master the Mental Side
- 1 on 1 Support Available 24/7
- Complete Workout Index Outlining How to Properly Execute Every Exercise with Visuals
Realistic Goals:
- Lose 10-30+ lbs of fat
- Gain 5-10+ lbs of muscle
- Improve strength by 20-35%+
Unlimited Access. Results may vary depending on individual.
Sport Specific Plan (12 Weeks)
$250
- 12 Weeks of Workouts
- For Ages 12+
- Customized to Your Athletic Goals
- Customized to Your Sport and Position
- Designed for Your Experience Level
- Easy-To-Follow Diet Tips
- Comprehensive Daily Stretching Guide
- Simple Mind Hacks to Help Master the Mental Side
- 1 on 1 Support Available 24/7
- Complete Workout Index Outlining How to Properly Execute Every Exercise with Visuals
For Someone Who Wants To:
- Compete at the High School, Collegiate, or Professional Level
- Increase Athletic Ability for a Sport (speed, jumping, strength, endurance, balance, etc.)
- Increase Mobility & Range of Motion
- Increase Power, Explosion & Coordination with Sport Specific Movements
Unlimited Access. Results may vary depending on individual.
5,000+
Pounds of Fat Lost
400+
Pounds of Muscle Gained
94%
Success Rate
175+
Transformations in Under 2 Years
SCULPTIQ
All rights reserved